Even though wearing a schoolbag on the back seems like a simple, straightforward task, there is a wrong and right way. Doing it the wrong way can put too much weight on the neck, shoulders, and back, leading to pain. Can your child concentrate in class with stabbing back pain? No, it can affect their education and performance.
Here are some tips on how to put your school bag on the back correctly without any pain:
1. Distribute the Weight across the Shoulders
Imbalanced distribution of weight, swaying, and too much pressure are the three main causes of pain on the back, neck, and shoulder. This is why schoolbags like Mini Bag Sahara are designed with shoulder straps and waist straps.
To prevent back and shoulder pain, distribute the weight of your schoolbag evenly. Your child should wear both shoulder straps. It only takes a second to put the arm through the other strap but will help avoid back pains. The shoulder straps of a schoolbag like Swimming Bag Les Roses are designed to distribute the weight equally on both shoulders.
This cuts down the pressure on each shoulder by half and reduces the risk of shoulder pain or chafing. It also ensures that the weight is channeled perfectly through the spine to the legs and into the ground. Putting on both straps is highly recommended instead of slinging only one strap over a shoulder.
2. Position your Schoolbag on your Mid-Back
Your child can avoid back and shoulder pains by ensuring their schoolbag is aligned with their centre of gravity. The bag has to rest somewhere in the middle of the back. Wearing a bag too low forces the upper body forward to rebalance the weight to the centre. It places more pressure on the lower back and on shoulder muscles, which increases the strain and the risk of back pains.
Wearing schoolbags too high pushes the centre of gravity higher. The spine and muscles on the back and shoulder have to work extra hard to maintain stability. Your child’s shoulder will sway forward with every step, which increases the strain on the muscles as the body corrects their posture. Always adjust the straps appropriately to ensure the child’s schoolbag rests perfectly across the middle of their back. This will reduce swaying and avoid back and shoulder pain.
3. Put your Schoolbag on the Centre
Your child’s school bag should be perfectly centred to distribute the weight and avoid pain. An unbalanced bag can stretch shoulder and neck muscles leading to pain in the upper body. Perfectly centred schoolbag on the back ensures that the body can channel the weight down to the feet. If your kid has a schoolbag like Student Bag Flamingo with one shoulder strap, encourage them to alternate shoulders regularly to avoid neck, shoulder, and back pains.
About Little Froggies
At Little Froggies, we provide insight and tools for students to exploit their time in school fully. We offer a wide variety of schoolbags designed to help school children of all ages to avoid back, neck, and shoulder pain. As a caring and loving mom, you can always rely on Little Froggies to get the perfect schoolbag for your child and make their education rewarding academically and socially.
